YMCA Today

Eau Claire Drop in Fitness Schedule – May 21 Monday, 22 Tuesday, 23 Wednesday, 24 Thursday

Posted on May 20, 2012 by Jennie

Monday, May 21st Drop in Classes:
Victoria Day Holiday. Facility Open 7am – 6:30pm
Land Classes:
Cardio and Muscle: 9:30 – 10:30 in Studio C/D with Kaye
 Water Classes:
No classes running

Tuesday, May 22nd Drop in Classes:
Land Classes:
Turn & Burn: 6:20am-7:00am in Studio A/B with Dale
Step Fit: 12:05-12:50 in the GYM with Judy
The Works: 12:05-12:50 in Studio C/D with Joelle
Hi/Lo :5:15pm -6:10 in Studio C/D with Darci
Latin: 6:15pm-7:15pm in Studio C/D with Suzanne
Meditation: 6:45 – 7:45  in Meeting Room 2/3  with Jeremy
Water Classes:
Deep H20:12:05-12:45 in the Training Pool with Marelene

Wednesday, May 23rd Drop in Classes:
Land Classes:
Performance Cycle: 6:00am-7:00am in Studio A/B with Ted
Meditation: 6:15 – 7:15 in Meeting Room 2/3  with Jeremy
Muscle Works: 6:30am-7:15 in Studio C/D with Dale
On The Ball: 12:05-12:50 in Studio A/B with Michael
Cardio Core: 12:05-12:50 in Studio C/D with Lisa
HEAT: 12:05-12:50 in the  GYM with Val J
Step Circuit: 5:15pm-6:15pm in Studio A/B with Jenn
Turn and Burn: 6:30pm-7:00pm in Studio A/B  with Lida
Core Conditioning: 7:00pm – 7:30 in Studio A/B with Lida
Water Classes:
Shallow/Deep H20 Workout: 8:45am-9:30am in the Training Pool with Dawn J
Shallow H20: 12:05-12:45 in the Training Pool with Tony

Thursday, May 24th Drop in classes:
Land Classes:
Performance Cycle: 6:00am-7:00am in Studio A/B with Julie
Barbell Blast: 12:05-12:50 in Studio C/D with Jessie
Step Circuit: 12:05-12:50 in Studio A/B with John
Y-BO: 12:05-12:50 in the GYM with Joan
Hi Low: 5:20-6:20 in Studio A/B with Darcie and Mike
Water Classes:
Shallow/Deep Water Workout: 12:05-12:50 in the Training Pool with Lisa T

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Click here for a look at our Gym/Pool Schedule.

Not sure what Lo Impact is? Click here for a description of all our drop in classes.

 

Remember all Drop in Classes are included with your membership. Don’t have a membership? You can join or check out our Drop-in rates.

Check the comments below for any last minute changes

 

RUN! BBQ! YMCA Family Fun Run!

Posted on May 19, 2012 by Nadina Kaminer

5th Annual Family Fun Run
Camp Chief Hector YMCA

Bring the whole family to enjoy the Family Run Run in a beautiful mountain setting followed by a BBQ lunch. A great way to get out to the mountains while doing something active and fun!

Everyone is invited – singles, families, couples, supporters, Camp alumni… Everyone! There is a BBQ only option for those who choose not to run but to cheer on from the sidelines.

  • Sunday, June 3, 2012
  • 1k kids run | 10:00am
  • 5k and 10k run | 10:20am
  • Fees* Adult $35 | Youth (8Y-17Y) $20 | Kids (7Y and under) $5
  • BBQ only $10

Register: Fax your registration form to 403-237-8085 or email it to cchy@ymcacalgary.org

Call 1-866-430-9622 or visit any YMCA Calgary location for more information.
Proceeds go to YMCA Strong Kids.

*Raise $100 or more in pledges and recieve a partial refund of your entry fee.

The Goodness of Fish Oil?

Posted on May 19, 2012 by Nadina Kaminer

In this article published on ChicagoTribune.com, Writer Rosie Mestel takes a look at the discussions surrounding the pros/cons of fish oils:

“Omega-3 fatty acids don’t help people with preexisting heart disease avoid future cardiovascular trouble, a new study has found. What does this mean for fish oils and our health? … That’s not clear…”

Click here to read Fish Oil: Is It Any Good for Us as published on www.ChicagoTribune.com.

Originally published:
By Rosie Mestel
Los Angeles Times / For the Booster Shots blog
8:50 p.m. CDT, April 9, 2012

All Sport One Day

Posted on May 19, 2012 by Nadina Kaminer

Sport Calgary’s All Sport One Day, on Saturday, June 16, 2012, provides an opportunity for your children to participate in a sport discovery session at one of ten partner facilities throughout Calgary… for FREE!

Shawnessy YMCA and Saddletowne YMCA are partner facilities and will be hosting this fun event.

If your child is aged 6 to 12, they can choose from 40 sport activities offered by our sport organization partners and participate in 2 of them for FREE! Check out all the activities and more at www.AllSportOneDay.ca. It promises to be a fun day of sport discovery!

Online registration opens May 23, 2012 at www.AllSportOneDay.ca.

 

Shawnessy Drop-In Fitness: Sunday May 20

Posted on May 19, 2012 by Dalyce Eykelbosh

Drop-In Fitness Schedule:
Shawnessy YMCA Sunday May 20th 2012

9:15-10:15am – Cross Training - Kate
10:30-11:15am – Group Cycle – TBA

Schedule is subject to change.
Check the Gym/Pool schedule for locations and descriptions.